Advanced Routine #1

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Advanced Routine #1 ┬áIn the video below, you can enjoy an advanced spinning lyra/hoop sequence. It is a series of poses crafted together to form a mini routine. When performed separately, poses are considered to be of intermediate level, but adding the spin, makes the routine way harder. You can practice it on static first,…

Benefits of Aerial Arts

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Aerial arts have transcended from its stereotyped function of existing only as part of circus performances and acrobatic acts into special fitness programs offered in dance studios and gyms. Nowadays, aerial hoop, trapeze, and aerial silks (among others) have become sources of both entertainment and options for health conditioning regimes. People who have tried gym…