Advanced Routine #1

 In the video below, you can enjoy an advanced spinning lyra/hoop sequence. It is a series of poses crafted together to form a mini routine. When performed separately, poses are considered to be of intermediate level, but adding the spin, makes the routine way harder. You can practice it on static first, but this specific sequence looks so much better on spin!

 To make it easier for you to follow the routine and try in on your own, we have slowed down the video in the second part 🙂

We hope you enjoy it!

Performer: Alexandra F.