Aerial Fitness at home: Do’s and Don’ts!

By admin

At Aerial Fitness Cyprus we offer all levels of Aerial arts (Aerial Hoop, Aerial Sling/Aerial Yoga etc.) and although going to classes is the best option especially for those just starting out, practicing at home…

Advanced Routine #1

By admin

Advanced Routine #1 ┬áIn the video below, you can enjoy an advanced spinning lyra/hoop sequence. It is a series of poses crafted together to form a mini routine. When performed separately, poses are considered to…

Benefits of Aerial Arts

By admin

Aerial arts have transcended from its stereotyped function of existing only as part of circus performances and acrobatic acts into special fitness programs offered in dance studios and gyms. Nowadays, aerial hoop, trapeze, and aerial…